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...ss of quietening the mind. Yoga teaches us that the thoughts of the mind can never lead us to liberation. The mind by nature is limited. The perspective of the mind is influenced by our ego. Our ego cannot grasp the whole because it tends to limit and separate different aspect of ourself. In meditation we aim at stopping ...more Yoga for a Healthy You ... equipment or personal trainer is needed. You can do yoga on a mat or carpet. Yoga is so simple that you can also learn the different postures from a book. But it is however advisable to get training from a certified practitioner. Yoga relives stress and is relaxing. For stress related disorders, yoga offers a complete remedy. In addition to its various health benefits, learning yoga b...more Alternative Health Care Therapies ...Aromatherapy - this is a very popular alternative health therapy. It is based on the concept that the body’s imbalances can be corrected with the help of the inhalation of different aromas.2. Acupuncture/ acupressure – these two therapies are combined under one head because the function under the same premise, i.e. that the body has cer...more The 8 Physical and Mental Types of Yoga ...e who has developed cardio vascular diseases, because vigorously exercising in the heat places strain placed on the body.Mental-Focused Types of YogaBhakti yoga: or commonly known as devotional yoga. Bhakti yoga focus on self surrender in the face of the divine, if you know what that means.Mantra yoga: Mantra yoga is known as the "yoga of potent sound". Mantra yoga aims at li...more The Real Secrets To Computer Stress Relief ...tes computer stress. You can easily practice yoga at home or in the workplace. It does not need any fancy equipment. What is more, many companies have already adopted yoga programs to offer their employees computer stress relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, shoulder lifts and side body twists and forward bending.Aside from yoga, massage...more |
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