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...ll get the most benefit from a bolster.As for where to get a bolster, you can do a simple internet search of the words "Yoga Bolster" and you will literally find hundreds of thousands of results. One thing to keep in mind when purchasing a bolster is that you generally get what you pay for. If you pu...more Using Yoga to Manage ADD ...ferent postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.It is important to remember t...more The Perseverance of Teaching Yoga, Part 2 ...e a way of life. This is the way it must be in an ever-changing and fast paced world. Your dreams may not go according to plan bur perseverance is your private mental strength. When you teach Yoga classes, you must address the needs of your students and this causes self-improvement.The rewards for Yoga teachers are many, but giving Yoga instructi...more Jnana Yoga - Intellectually Becoming God-Conscious ... really a part and an expression of the universal "I", or God.Thus, it can be seen that Jnana Yoga helps the aspirant by first appealing to his intellect, valuable for those who are very intellectually oriented, but then it helps the aspirant transcend his limited intellect by becoming aware of the Cosmic Intelle...more Beginner's Guide To Yoga Breathing Exercises ...lation, without creating too much effort for your body.Nadi Shodhana is an alternate nostril form of breathing that is perfect for you, as a beginner. You can perform these yoga breathing exercises when you want to calm down, when you feel tensioned, since they have the benefit of reducing anxiety and stress. All you have to do is to gently press your le...more |