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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
... look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then...more
The Benefits of Yoga for Children
...for a more basic course.For some parents, just the thought of sending a child to a yoga class is seen as too trendy. However, there are some organizations out there that are working to make the idea of yoga for children not so foreign. Converts out of skeptics can happen if your read up on the information available.Just as much as adults, children need to find balance and peace o...more
The Good, Bad, and Ugly of Tantra Yoga
...ed sex is not a common practice within Tantra Yoga schools. Most Tantra Yoga practitioners follow the Dakshinachara path, which is often called, “The right-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...Yoga gradually, on a part time basis, and gradually built up a student base. This is the safest way to approach teaching Yoga. You get to perfect your teaching skills, while you are an independent contractor working at health clubs, corporate fitness centers, senior centers, ashrams, or Yoga studios.Some Yoga teachers have home businesses. You may decide to open a small studio in your ...more
Beginners Yoga For Pregnant Women
...thigh (nearly touching the stomach) and the left foot on the right thigh. Sit in this position for about 3-5mins.Sukhasana: This is a simple squat on the floor. This asana not only straightens the back but is also an ideal preventive against menstrual disorders in the pre-pregnancy and post-delivery periods.Shavasana: Also called the Corpse pose, you have t...more

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