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...our health, aside from another prescription, with side effects.Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you ...more The Mystery of Jnana Yoga ...enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.The result of this quest is realization of the Supreme Being, which we call God, Brahman, Allah, Yahweh, Jehovah, The Absolute, and many more names. The variety of names for the Supreme Being is unimportant.Each of us sees, feels, ...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...s. The less flexible students will need help with modifications, or possibly, need to use props.This does not mean that props are for the less flexible students, only, because physically-gifted students can benefit from optimum alignment. There is always a way to challenge a physically-gifted student without putting him, or her, at risk. In this case, it is al...more The Many Benefits of Yoga ...en our relaxation is fast paced. Skiing, climbing, x games, adventure travel, It's crazy isn't it? we don't slow down much even when we are on vacation!Practicing Yoga regularly can help you create more toned, flexible, muscles. It can improve your respiration, energy, and vitality. Yoga can help you improve your metabolism and ben...more Yoga Therapy ...Yoga makes the patient his own psycho-analyst, and it is from the study of Yoga-therapy itself that a satisfactory system is cultivated, with its consequent poise and peace of mind.The nervous diseases reflected in so many disorders of the body and mind are the outcome of straining and tension of the faculties in a conscious or unconscious effort of th...more |
