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...dedicated to improving the health of your community, then you'll succeed.Yoga is one of the greatest examples, of an ancient discipline, remaining relevant in the modern age. Whether you're looking to focus on the spiritual or physical aspects of the art, being a yoga instructor can be a profitable career path. ...more A Cardio Snob's Workout ... least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or ...more Yoga for Brain Injury ...heir stamina, though, easily over-stimulating themselves. Kundalini Yoga works powerfully on subtle levels, making energy levels more difficult to monitor. Sometimes the rapidly awakened kundalini proves too much for a sensitive TBI survivor. Bikram Yoga takes place in a very hot room, moving rapidly through poses that encou...more A World of Infinite Opportunities ...ortunities created from ideas that help people, and no one gets hurt in the process.Below are two examples of success that have not taken anything away from anyone:Danny Thomas: With his promise, prayers, and vision, for St. Jude’s Hospital, he received the help of friends in the Arab-American commun...more The Purpose of Yoga - Aging Gracefully ...hful living by observing and listening to their children.Children are not afraid to learn new skills. Children often have more than one solution to a problem because they are not “set in their ways.” We become conditioned with age to react to situations in a predictable way. We think “inside the box.”You s...more |
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