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...t this moment, the door bell rang.I stood up and open the door. It's Rachel."The yoga expert is here," I looked at Thomas, smiling. "She will tell you how to improve your psychic ability-the yoga way.""Come, Rachel, have a seat here. Share with us how to use yoga to develop and improve psychic power..." You must first be able to access the psychic realm freely, ...more Three Great Benefits of Yoga ...ificantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alone will have a great impact on your heart health and your sense of well-being.Second, a good yoga session can raise your heart rate to the level necessary to achi...more Part I: Yoga and Weight Lifting Go Perfectly Together ...ow, giving the muscles, through a multitude of poses, time to stretch, eliminate toxins, and bring balance to the body once again.From my vantage point, yoga and lifting weights go perfectly together…lift weights three days a week and do on yoga two days. The result will be a body of perfect tone; possibly larger muscles if tha...more Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates ...evel of fitness.Practicing yoga and pilates are each a way to lengthen muscle and strengthen the core. Also, because of the mind body connection you will increase your focus and endurance. Both yoga and pilates give many benefits to both mind and body. After just a few classes you will see the difference in the length of your muscles. Your muscles will be long and leaner. You will achiev...more Is Yoga a Myth? ...oga then not some kind of trashy art form that has millions of people duped into practicing it? A perplexed reader posted this question in Yahoo! Answers [quoted in full]:Recently Sri Vedathri Maharishi, who founded ‘World Community Service Center’ passed away due to Heart Attack at the age of 96. He preached and practiced Yoga throughout his life. He established 300 Yoga Cent...more |
