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...ntrol over his mind. That, in turn, will reinforce his spiritual faculty. Once his mind and spirit are in harmony, his physical body will also be within their purview.And with time, the yoga practitioner will witness a radical and positive transformation within his mindset. This would definitely get reflected in his changed lifestyle.The end resu...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...rsion of the Eagle posture (the supportive leg is bent and the back remains upright) should be approached with a lot of caution. This posture when hold for more than a few seconds may create cardiovascular effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginner’s versio...more Can I Learn Yoga through Videotapes and DVD's? ...into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asa...more Yoga's Influence on Stress ...tter who we are, we have it. We have it when we're running late for work, we have it when we fight with our spouse, we have it when we smell the turkey dinner we've fixed for our new in-laws burning in the oven. Even those of us who appear perpetually happy have it. No one is immune to it, no one is safe from it, and no one knows fully how to beat it. It is a world-wide epidemic...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, but Yoga in a chair makes perfect sense because it is a safe form of cross training.How often have you heard about someone getting hurt during an activity? The truth is - you can be injured while golfing, jogging, skiing, walking, playing tennis, or getting out of bed. Howe...more |
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