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...sage of air, which results in a rushing sound similar to ocean waves rolling in and out, (although to be honest , some of the sounds coming from my classmates sound like there has been a pretty serious storm at sea.)The length and speed of the breath are controlled by the diaphragm, which is strengthened through the Ujjayi breathing...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ...t had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90 miles away, and most people that I knew had left to go back to where ...more Where Can You Find Inexpensive Yoga Teacher Training? ...ant you permission to take a month out of the year to train for your "dream job."In the current economy, employers are "holding all of the cards," and they know it. Just mentioning training for another job will not go over well.Many teachers of Yoga are women, who have children living at home. With that said - who will take care of their children for a month? ...more Yoga for Kids: Building Self-Image, Part 1 ...hild can have a profound and positive impact on his or her self-image. One of the first lessons a child walks away with is self-acceptance. Every child learns to appreciate being the best he or she can possibly be. This is achieved by understanding that other children may excel in one area of Yoga, while other children may be exceptiona...more Yoga - The Fitness Mantra ...the only way of strengthening the delicate body parts, enhancing blood circulation and also purifying the entire body energy. Apart from these, it is also an effective tool to attain mental peace and thus harmonize both the body and the soul. Pranayama includes deep inhalation, holding back the breath within and then exhalation. If th...more |
