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...t is also not looked upon favorably by some cultures.For example: As a child and a younger adult, when I met martial arts masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next doo...more Improve Your Memory With Every Breath You Take ...y experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and can be done just about anywhere at any time. The following is a simple nostril breathing exercise. Try this exercise for at least a week to exper...more Tutorial: Learning Yoga ...ring yoga tutorials, sessions and exercises.It is to be noted that the enrollees for such tutorials and classes are rising very rapidly nowadays. But because there are more people who do not have the luxury of time to spend freely on tutorials, it is imperative that yoga be offered through different venues and portal.To cater to ...more Designing a Plan to Become a Yoga Teacher, Part 2 ...tically, that will give you some indication of the technical service you should expect.While you are at it, make sure that you are calling a Yoga teacher training center and not a “diploma house.” If they certify everything from pet sitting to web design, what do you think they really know about teaching Y...more Universal Principles of Yoga, Part 4 ...ga also requires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does receive a priceless reward, but most people do not come to this realization. By giving, forgiving, showing kindness, being mindful, and letting go of attachment, the Karma Yogi experiences freedom. This is freedom from hate, guilt, fear, and greed...more |
