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Learning the Popular Styles of Yoga
...un together like a dance. Vinyasa classes can be either, high or low intensity, depending upon the yoga instructor's emphasis. Vinyasa can be very diverse because it allows the yoga instructor to interject their personality into the routines.Vinyasa, Flow, or Power yoga, draws sequences from Hatha or Raja yoga, depe...more
Ethics of the Yogis - Part 1 - Non-violence
...is, will take an idea from Pirkei Avot, and look at how we might apply it to our yoga practice.Ashtanga means ‘eight-limbed’ and refers to the eight categories of principles that guide the Ashtanga yoga practice. The first limb, the Yamas, are moral codes that a core are “indicate how individuals should respond and...more
The Real Secrets To Computer Stress Relief
...tes is enough to give your eyes much-needed break.Doing basic yoga exercises offers computer stress relief by relieving muscles of tension. At the same time, yoga improves one’s posture, which aggravates computer stress. You can easily practice yoga at home or in the workplace. It does not need any fancy equipmen...more
Benefits of Yoga
...roves beyond doubt the mind and body connection.In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.The meditative practices through yoga help in achieving an em...more
Yoga Mat Bags
...s, depending upon the size, the cloth, the color, pattern and the model. There are cotton, silk, jute, as well as velvet yoga mat bags. Cotton bags are very durable, sturdy and waterproof. Silk and velvet bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and t...more

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