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...nd of 21 Hatha Yoga movements blended into five exercises. They were brought to the west in the 1930's when a retired British officer came to the United States and then traveled to India and finally to Tibet to find relief from a crippling disease. At 77 he returned to the United States and began teaching the Fi...more What Is Hatha Yoga? ...n techniques you learned in class, although the anxiety rarely reaches you on a physical level anymore. Your energy levels are revitalized, your hormones are balanced and a calm sense of euphoria and appreciation for each day takes root in your soul. Life is good, thanks to Hatha yoga, a practice that goes back thousands of years to some infinite source of knowledge the West generall...more Yoga Clothing - Dressing Down To Dress Up ...n the body also. There are no certain identities as to what Yoga Clothing to wear - but common sense will prevail and point you in the right direction if you want comfort while working out.Your Yoga clothing should give you room to manoeuvre because of all the different types of yoga moves performed which may entail twists, turns and stretching. By dre...more Yoga Is Good For Anyone! ... thus increasing immunity.• Better respiratory functioning. This prevents asthma and can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with hea...more Introduction to the Science of Kundalini Yoga ...i Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effecti...more |
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