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...ing into the spiritual centers in the head where higher consciousness is perceived, experienced and lived in. Yet another form of Yoga is Kriya Yoga. Kriya Yoga is a mix of Raja, Jnana and Bhakti practices. The work 'Kriya' means to 'make an effort' or 'to transform". Practicing Kriya Yoga involves a daily program of self-discipline of the mind and body and devotion to Go...more Yoga Teacher Certification in New England ...personal life at the same time. Maybe it’s time to take the plunge into a better life.There are many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sou...more Can I Learn Yoga through Videotapes and DVD's? ...the subject of learning Yoga; (‘The Complete illustrated Book Of Yoga’ by Swami Vishnu-Devananda and ‘Light On Yoga’ by BKS Iyengar), yoga calls for a Sattvic Diet laying on the principle of "you are what you eat!" and in addition to all of this it must be mentioned that certain principles come into the...more What is Ashtanga Yoga and is it Right For You? ...t postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the body and study), Asana (Mastering Postures) and Pranayama (control of breath). These are considered cleansing practices which are externally correctable. The other...more How Do Men's Fitness Routines Differ From Those Of Women's? ...cise routines. When it comes to a vigorous work-out, most men tend to work harder on the upper body in comparison to women. However, there are some women who can and have achieved the upper body strength of some very fit men.Most women partly out of the desire to look attractive tend to focus on exercises for the buttocks and legs. In these areas, women have an advantage over men because their...more |
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