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...s been practicing for years. Basic poses will be introduced, mainly for stretching purposes and to establish the body into the yoga mind frame. You must remember that yoga is not a competition and everyone has different abilities. For some, the poses and postures may occur naturally whilst others will have to work at achieving them.The various basic poses...more The Most Common Types of Yoga ...ese types of yoga are only for those people who are capable of intense concentration.6. Bhakti yogaOr commonly known as devotional yoga. These types of yoga focus on self surrender in the face of the divine.7. Mantra yogaMuch more know as the "yoga of potent sound’. These types of yoga aims at liberation through the verbal or mental repetition of empo...more Practice Yoga as a Lifestyle and Enjoy Every Day ...is in stark contrast to those who see life as an endless trail of tasks, with problems around every corner.Unfortunately, the negatively-charged mind will drain itself of energy and naturally, work toward draining the energy out of anything surrounding it. You can recommend Yoga, but a pessimist is very uncomfortable when surrounded by enthusiasm, optimism, and self-improvement.If it ...more Yoga For Cancer Afflicted Folks ...likely to be under immense stress as it is one of the lethal diseases, Yoga offers a solution to their stress. With the help of Yoga they may keep up with their spirit to fight against the disease.Yoga helps them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basi...more Svadhyaya - Niyama of Self-Study ...o ask from the average multi-tasking Yoga student, who visits Yoga classes once, or twice, per week.How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices w...more |
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