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...ild up of fat. Each asana focuses on a particular area of the body by increasing blood flow to that area and improving function of certain organs. Each individual requires a specific program of asanas to address their own personal needs.In addition to the physical benefits of yoga asanas, they can bring...more The Perseverance of Teaching Yoga, Part 2 ...ant changes or take positive action. If you want to teach Yoga, this is to your advantage. Why do I say this? So many people passionately talk and dream without action. Even after you become a Yoga teacher, you must still take action, but many people “rest on their laurels.” A few Yoga teachers skip their c...more Kriya Yoga And The Nature Of The Journey ...ter techniques, which use the body's life force currents ostensibly to "refine" the brain and nervous system.Mantras are taught in kriya yoga techniques. They are believed to deepen the meditative experience. This sound technology undoubtably tunes the body, like a tuning fork, as will any sound that is repeated and focused on. The question is, of course, to what frequency is the body being tu...more Yoga For Weight Loss ... a better level of existence. Key points of focus are body balance, core strength, and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a li...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...ocus your attention on the more important things in your life.2. Stress levels can be greatly reduced by a regular yoga exercise routine. As was already mentioned, many yoga poses and breathing techniques encourage extreme relaxation of body and mind. This can help you let go of daily stress and it's damaging influences.3. Yoga can help promote a feeling of inner pea...more |
