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... will come under control automatically. In Asana, body is kept motionless and as a result Prana(breath) and mind are brought under control. When everything is brought under control and becomes motionless, one feels the bliss of soul or true self.Pranayama(breath control)For common understanding Prana(life) is breath or breathing air. But in reality it is more than the air we breathe...more Yoga Instructor Ethics ...a safe environment.The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, truthfulness, temperance, and restraint.Niyama sets forth the goals of purity, contentment, self-study, and dedicat...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...eir student base to a point where there is a decision to bring in a partner, limited partner, junior partner, hire an employee, jump into teaching full time, or stop at a few Yoga teaching assignments per week.You see - The final decision is up to you, and only you know, whether you want to keep teaching Y...more Digestive Disorders - Yoga Management ...limination.** Several asanas like cobra, Hero, Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) and Dhanurasana are practiced to treat digestive disorders. Some of these poses makes you put entire weight on stomach, thus tones stomach muscles and makes these stron...more Hatha Yoga - Get Physical! ...cal AND mental benefits makes Hatha Yoga extremely popular to most sections of the population.Breathing is a major part of Hatha Yoga and allows you to focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached by working on the breath. Pranayama is the na...more |
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