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...certainly one of it’s benefits. As Yoga exercises or movements are done slowly and carefully, over time this will lead to an improvement in your overall flexibility and this will make differences in other areas of your life.Improvements in flexibility can reduce muscle strain from trying to do things which your current flexibility prohibits without effort. It can improve back movement and muscle p...more Yoga Philosophy for Beginners ...er and could really care less about Yogic philosophy or any other philosophy. They just want to work hard, so we work on mind and body only.Am I selling out? You can be the judge, but these Yoga students will change with time, and will eventually want to see more of what Yoga has to offer. They are not in a big ...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ...t stressed, it need not be more stressful for you if you know how to prepare yourself - learn more in this article.There were times when my blood used to feel like it was actually boiling inside me. Don't ask me how but somehow I just knew that it was doing me physical damage. Years later, I can now look back and almost laugh about those time a...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras...more Four Easy Ways To Learn Yoga ...ools or colleges or in your local yellow pages. Taking a class is usually the best way to begin. You can learn the basics from a professional instructor and then continue on at home at your own pace. A formal yoga class will usually be in a group setting. There are advantages and disadvantages in a group setting. One advantage is the sense of comradeship that you will enjoy, ...more |
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