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Yoga in Practice: A Peaceful Planet
... You cannot stop fundamentalist philosophy. Much like the ego, within us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.As a Yoga practitioner, you are an ambassador of Yoga to any non-practitioner. Therefore, try not to judge, look at issues from at least two sides, and listen. Listening...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...ght and you will likely not heal overnight, but positive effects will come. By decreasing cortisol and reducing stress levels in the body, yoga will physically make you feel better than you ever have. Its strengthening postures will give you strength and endurance that you may not have before experienced. Yoga will also help...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...tant to drink plenty of water before beginning your hot yoga session.If you are searching for your hot yoga studio there are a few things that you should look for. There are many hot yoga studios that are not certified by Bikram himself. This means that they are not authentic and may not follow the proper procedures. Before you sign up for any classes, you need to ensu...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...impact aerobics to keep them healthy. Gone are the days of Jane Fonda and feeling the burn. And you can't ignore the fact that as soon as Hollywood gets its hands on something, it becomes an instant trend.One thing for sure, Pilates and Yoga are here to stay and are not a fad. They've both been around long enough to stand the test of time.* Yoga dates back centuries. Pilates to the late 18...more
Teaching Hatha Yoga: What is Normal?
...class at a time.Discard any ideas about what is normal. The universe, Yoga students, and life are constantly changing. As Yoga teachers, we must react to unforeseen problems, when they occur. Preparation does prevent hesitation, but you cannot prepare for infinite situations.If a student has a heart attack, in your Yoga class, your swift and ...more

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