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... especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty or democracy?” - Mahatma GandhiThink about these words, and how you can make the world around ...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...ld be for nutrition, bonding, and thanks. Meals should not be “wolfed down,” while watching television or while driving in the car.One of the aspects of Yoga, which is covered in a typical Yoga class, is that of mindfulness in every part of life. You become more conscious of your breathing, posture, speech, what you eat, and much more. Through steady Yo...more Ethics of the Yogis - Part 1 - Non-violence ... the table after a meal, if we continually try to achieve a sense of peace within ourselves, it cannot help but emanate outwards. There is no place for violent thoughts or violent actions, and so the virtues of Shalom and Ahimsa can immediately enhance our quality of life.It was over 2000 years ago that the prophet I...more Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility ...ty of basic yoga exercises actually help to strengthen both the back and the abdominal muscles, as a result of which these will assist in reducing the occurrence of back pain. However, if you are already suffering from back pain it is advisable to take care and only do exercises you are able to complete comfortably, limiting t...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ...ts do not want to hold Asanas for long. They are so used to stimulation from technology, that short attention spans are common place. This is why Flow Yoga, Vinyasa Yoga, and Power Yoga, are so popular with beginners. To ask them to practice Pranayama and meditation is a big challenge. This would require the...more |
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