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...ed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School O...more What is Aqua Yoga? ...train if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to land because the ripples that...more Benefits of Yoga in Chairs ...lerosis. Off late, yoga is seen as one of the most effective solution to multiple sclerosis, which is a disease of the nervous system and the brain.Various breathing exercises are included in yoga in chairs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...bringing peace and tranquility to the mind in preparation for meditation.The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lun...more Astrological Influence Over Your Education ...quarter. d. Jupiter in deep exaltation on any day apart from Saturday and Sunday.Vidya Yoga: The following combinations produce the yoga: a. Friday with Pisces in the ascendant. b. Thursday with Jupiter in deep exaltation. c. Any day when the Sun is placed in its own Hora.In order to make the education successful, the following constellations need to be followed:1. L...more |
