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...ction. You, and your Yoga students, should not lose sight of this fact. This would be similar to the pilot of a jetliner turning control over to the passengers because of a change in altitude.Although Yoga and martial arts differ, I will draw you a parallel, philosophical, and mental picture. Japanese is a very deep lan...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...ehearsing a presentation, do some side stretches, and bend forward, and take a few moments for pranayama. Even five minutes of gentle practice will relax you, and give you a burst of energy.Chair Yoga For Seniors - Improve General Health, And Loosen Stiff JointsIf you suffer from arthritis or another disability, ch...more Choosing Yoga Clothing - Stop Posing! ... to continue and thus achieve the compound benefits from regular, methodical exercise. Many people worry about the correct yoga clothing to wear during their workouts. They shouldn't, as it is really very simple and involves making common sense choices. However, there are a few tips that can help you to choose the correct clothing, both for looks and funct...more Yoga Myth - Yoga is Not a Spiritual Practice ...tual Practice It is true that there are some Hatha classes, which resemble "exercise classes." There has been some mixing of Pilates and Yoga, within the past two decades. In the West, some styles of Hatha Yoga, teach very little about Pranayama, Mantra, Japa, Mudras, Bandhas, Meditation, Shatkarmas, Doshas, the Subtle Body, the History of...more The Health Benefits of Yoga ...ious poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.Lastly, yoga will help you build muscle. Holding the v...more |
