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...ream of awareness. With time yoga can broaden our experience. With a broad view on things we can bring equanimity into day-to-day experience.4. If you want to deal with your stress then spend time with your self not being stressed out. A daily yoga practice is a perfect chance to spend some alone time with your self. Use your practice time to pay attention to the subtler...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...eaching Our Young Ones How to Deal with Stress Most people do not associate stress with children, but our young ones do have their own daily stressors. Types of stress that children deal with are homework, peer competition, extra curricular activities and physical changes, such as, growing pains. Sometimes young children are over...more What is Self Mastery? - Part 2 ...ritual health. Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your...more Health Treatment Through Yoga ...here is some mishap with our systems. For example if we are caught up with influenza which is a disease caused by a microbe, we take antibiotic and all clear. But what about chronic diseases like stress, constipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any mi...more Yoga in Practice: From Worrier to Warrior I ...ist monk, but what exactly is mindfulness?Mindfulness is awareness, awakening, and appreciation of the present moment. Why wait until you have more money to enjoy your life? Why look at the next big problem as the end of all problems?Life is a journey and you might as well “enjoy the ride.” When you are in a Yoga class, focus on the lesson at hand. Do your personal best, and use ...more |
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