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...ls and drinks throughout the day.Personal hygiene is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your skin, and listen to your body. A little prevention goes a l...more The Benefit Of Yoga ...split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi's supporting great weight with their genitals.In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is ...more Yoga Dance Based Butt Exercise For The Ideal Female Body Shape ...ire the enormous fitness, beauty and athleticism of dancers? Their body shape did not occur by accident. You can slowly and carefully transition yourself into any of the dance disciplines, ballet or modern dance or even hip hop style dance exercise and get huge body shaping results. Consider ballet moves, with toes articulated into rhythmic ta...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? ...ps, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and in life. Warm-ups reduce the chance of injury to the practitioner. The ti...more Yoga for Depression: Blame and Control ...or “our lot in life.” We can also blame “every driver on the road of life.”Have you ever heard something similar to this? “Everyone over there drives terribly, but not me.” What is the source of all this blame? It is an inherent discontent with life.Unfortunately, this usually occurs when we quiet...more |
