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What Should a Hatha Yoga Teacher Know? – Part 1
...ts, Pilates, Dance, Gymnastics, or Fitness. This is fine, but be prepared for a “learning curve” and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Even if you “lock yourself up” in an ashram for months, you should realize that learning Yoga is a life-long journey and not a race.No...more
The Yoga Diet - Explaining Rajasic and Sattvic
...y fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will find great improvement through regular yoga practice, without intentional eating, it will be limited. Make the effort to create a new life balance for yourself...more
What is Ashtanga Yoga and is it Right For You?
...ered simultaneously by the proper application of the Ashtanga Yoga method. This type of yoga method is viewed sometimes as quite dangerous to the mind. Considering that the goal of Yoga is to look beyond the veil created by the ego (to attain samahdi), which in turn is a creation of the mind, this seems only to comply with logic.But ego was also created ...more
Yoga Instructor Training - Mastering Your Communication Skills
...uires practice, refinement, and the joining of all natural resources from within. The same can be said for public speaking skills.To communicate effectively with a group, class, or a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It is one thing to amaze a crowd with Yogic feats of physical prowess. People gladly pay to watch elite athletes ...more
Yoga: A Legacy That Enriches Your Well Being
... increases one’s vitality, potency and flexibility. Yoga has several forms; few of them are fast aerobic workouts while few include effective & powerful precise styles for the fitness conscious people. Few forms of Yoga are gentle and focus more on remedial causes.Yoga can be practiced by anybody. It is o...more

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