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...nefits of focus and concentration. We live in a society of attention deficits. At every turn, something new is competing with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. Competition does achieve goals, but competition also creates unreasonable deadlines, which lead to excessive stress, anxiety, high...more Yoga in Practice: Anger Management - Part 2 ...hreats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.” This is not meditation, but a realization of “I am.” This is rational or logical thought, but true sel...more Hatha Yoga Certification Home Study Courses ...oga teacher certification organizations.There are some Yoga teacher certifications that require less than 200 hours, but will you learn about modifications, contraindications, anatomy, physiology, the subtle body, chakras, mudras, bandhas, doshas, kriyas, asanas, meditation, and Pranayama in less than 200 hours? Remember that 200 hours is the generally agreed “minimum” number of Yoga t...more You Can Learn Yoga From A Yoga Retreat Destination ... dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thailand. This particular spa focuses on individualized attention from the moment you arrive and receive your...more Yoga Mat Bags ...ck cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure or drawstring closure. They are also available in differe...more |
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