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...s have a responsibility to be role models for physical health. Therefore, if an obese Yoga teacher lost weight at a safe rate, that is a good thing. A Yoga teacher who takes positive action is a good role model; especially, since Yogic dieting methods are sensible, safe, and proven, in comparison to the many fad diets that come and go.Over the years, I have seen people lose weight fro...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ...pen to you as a result, this is fine, but you do not seek rewards for giving.Jnana Yoga: Union by knowledge – requires a Yogi who is pure of heart and the intelligence to find the “real truth.” The real truth may not be “politically correct.” This is especially true when history is most often recorded by the victors.Meditation creates ratio...more What is Self Mastery? - Part 1 ...it, at once, but they are connected.The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of lif...more The Usefulness Of Yoga Accessories ...hey should not be too loose and distract your exercises. Except for t-shirt and pants, you should leave your jewelry and watched at home to avoid getting in the way of your yoga practices.Other necessary yoga accessories are the yoga mat as it will cushion you against the hard flooring and it should be hygienic as your body and head will be in...more Teaching Hatha Yoga: What is Normal? ...rson, one student, or one Yoga class at a time.Discard any ideas about what is normal. The universe, Yoga students, and life are constantly changing. As Yoga teachers, we must react to unforeseen problems, when they occur. Preparation does prevent hesitation, but you cannot prepare for infinite situations.If a student has a heart attack, in your Yoga class, your swift and even-tempe...more |
