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...body, which eases the practitioner into the postures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, the practice of Asana with Vinyasa stimulates the cardiovascular system, which strengthens the heart and reduces excess...more Yoga Poses That Might Provide Natural Allergy Relief ...ercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thing to do is get plenty of rest and allow your immune system to recover if your that sick. Always ask your doctor about any exercise program you plan ...more Yoga - A Philosophy Of Body And Mind ... morning exercise routine, I found I felt more refreshed, more lucid, and I was easily able to turn my focus to my tasks for the day. I even began to feel more productive. That is just one testimony from my own personal experience, but mine is by far not the only testimony of gratitude.This is truly an art form of exercise that ...more The Purpose of Yoga - Motivation for Better Health ...y spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body weight.So, a Hatha Yoga pill, with no side effects, would “sell like hot cakes.”However, the Hatha Yoga pill is only part of my imagination and the dream of “couch potatoes.” Yet, couch potatoes do not have to ...more The Purpose of Yoga - Holistic Health ...ple, in the west, think that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the non-practicing public believes this, and many Hatha Yoga students believe it. Worse yet, some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical rec...more |
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