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Yoga for Beginners: The Second Step of Yoga Practice
...to hear that a beginning Yoga student was injured at home while practicing Yoga with a DVD.The truth is - DVD’s are great learning tools for Yoga teachers, Yoga teacher interns, and Yoga teacher training sessions. Until a “holographic Yoga teacher” is developed to guide and assist you, in your own home, reading is much safer.If you have been reading and practicing...more
Getting Healthy with Yoga
...found that those who did not practice yoga gained approximately 18.5 pounds more over a 10-year period than those who practiced for at least four years. There was also a study done at the Preventive Medicine Research Institute in Sausalito, California. This study found people who regularly practiced yoga and meditation, exercised and watched their diet lost more weight than those who exercise...more
Yoga For Weight Loss
...oor health conditions. If you abuse your body, there is a price to be paid.Traditional yoga practice incorporates a change in diet, along with the health benefits of yoga practice. To lose weight, you have to eat wisely. Starving yourself actually lowers your metabolism and prevents the body from properly absorbing and using nutrition.Yoga nutrition foc...more
Benefits of Yoga
...ined by concentrating on your core. Tangible benefits of Yoga are on your health, fitness, and wellness:Complete relaxation of mind and body: Rejuvenate your mind, body and soul with yoga practices.Lubrication of joints, ligaments, joints and massage of all organs - Get relief of pain and stiffness in different par...more
The Purpose of Yoga - Cultivating Positive Relationships
... based upon sharing. Friends share material, thoughts, laughs, and tears. Friends compromise and listen, even when we want to talk about ourselves.Most relationships require some degree of trust. If you do not trust someone, because of a proven “track record” of dishonesty, why would you wish to cultivate a deeper relationship, with that person?If you know yo...more

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