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...de ongoing structure and encouragement to those practicing yoga.Yoga blocks or grip blocks are two other pieces of equipment that can enhance and advance your yoga practice. Grip blocks are a wrist-stress reliever for certain poses, such as the "downward dog" pose. They are designed to bear your full bod...more The Benefits of Practicing Yoga ...ures and treatises written on all four forms plus the Hatha Yoga. Patanjali, one prominent of them, is credited as being the proponent of yogasanas as yoga is known popularly today. The word yogasana is a conjugate word of yoga and asana. Yogasana combines the benefits of physical postures, in a scientif...more What Should a Hatha Yoga Teacher Know? - Part 3 ... contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the number one objective. Acceptance does not mean giving up but accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.Tapas: When we think of Tapas,...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...ealth conditions where this posture should not be practiced.Three important reasons (out of many) not to do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel syndrome; (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle a...more Beginners Yoga For Pregnant Women ...tive effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:-General Yoga Practice may be used for the first 2 months. However, check with your doctor and do seek the advice of experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. Moderate exercises should necessarily be practiced daily at any time of the day any number...more |
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