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Introduction to the Science of Kundalini Yoga
...editation to do their work.Dynamic movement and asans bring expanding and contracting pressure via multiple angles to various areas of the body, this is accompanied with powerful pranayams, the combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries fo...more
Facial Yoga - Is This The New Face Lift?
...d are looking surprised, puffing out your cheeks, looking like you are kissing someone, and wagging your tongue. The premise is that exercising the muscles of the face and neck will result in drastic improvements of an aged face and also prevention of further damage. All muscles in your body regardless of where they a...more
Can One Learn Yoga from the Internet?
...contrary, in fact they could be of immense benefits as they been greatly utilized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.These online sites provides articles, features, tips, simple exercise and various insights about the basics of yoga and the overall di...more
Yoga For Cancer Afflicted Folks
... be under immense stress as it is one of the lethal diseases, Yoga offers a solution to their stress. With the help of Yoga they may keep up with their spirit to fight against the disease.Yoga helps them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that ar...more
The Number One Exercise to Boost Your Sex Drive
...eet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes.Upward facing dog: On your belly place your hands on the floor next to your chest. Straighten your arms so your chest comes off the floor, but keep contact with your pelvis on the floor. Hold for 8-10 breathes.Camel ...more

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