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... face of the Divine.Mantra yoga is a mind-focused style that attempts to clear the practitioner's mind. It uses repetitive sounds or chanting to give the individual a way to "let go" and quiet the normal mental chatter.Raja yoga is a mind-focused style that focuses on meditation. It develops the ability to concentrate intensely an...more The Purpose of Yoga - Aging Gracefully ...ct him, completely.In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone ...more Establishing a Strong Foundation - Beginner Poses in Yoga ... the practice of asanas or postures of Hatha Yoga.Like many things in life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses. Though the only way to adequately learn a pose is from an instructor, although some can be described as examples.The base for all standing poses is the...more Yoga for Every BODY ...ing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.Instead of wishing for the world to change their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I sh...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...s religion. It must be emphasized that Yoga is not a religion it has no creed or fixed set of beliefs. One does not need to be concerned about conflicts with one's beliefs.The scholar, Patanjali, compiled one of the earliest texts related to Yoga. He devised basic Yoga theories and practices in his text called Yoga Sutras as early as the 1st to 5th century B.C. Most forms of Yoga ...more |
