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...control, breathing and precision. And just like in yoga, one’s own body weight is used for resistance and strength development.However, Pilates highlights just a tiny aspect of the vast discipline of Yoga, which encompasses what Pilates comprises plus much more. Yoga lays emphasis on uniting the mind, body and spirit. It involves a combination of physical exerci...more Understanding Yoga and Pranayama ...purification of soul.Pranayama is the science of breath control. Pranayama is the fourth limb in Astanga Yoga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can be called the singular most im...more How Could Yoga Improve My Sex life? ...e's sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immortal Bruce Lee.Furthermore, the diet that most ardent yoga instructors promote for practice, not only helps with impr...more Yoga and Spirituality ...tion, and yoga is one of them. Another spiritual tool which I consider essential is meditation. This is a practice that, as well as yoga, is intended to form a connection between the mind and the body. Meditation enables an individual to produce relaxed inner life and helps to expand our inner self to our outer re...more The Essence of Karma Yoga ...e Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of s...more |
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