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...mats offer a covering for your practice area, as well as some stability for you when doing poses. They are thin, lightweight, and come in a variety of colors. Some of them have guide marks on them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them...more Meditation - Relaxation and Spiritual Exploration ...n Meditation originated from Buddhism. But we too have the chance of relaxation and spiritual exploration. Yoga and Meditation techniques have been adopted by new age spirituality. Many methods are taught in retreats. The idea is to be around like minded people, which will aid the renewal of the spirit, body and mind.The b...more 10 Tips To Get The Most Out Of PreNatal Yoga ...ga is excellent for toning the body, and increasing the flexibility of the pelvic muscles. This is a good preparation for birthing.2. Use extra props - including chairs and cushions!3. Be gentle on yourself and don't over stretch.4. Instead of putting off yoga because you don't have time to 'go' somewhere, start practising at home, with a goo...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...ins, shrink hemorrhoids and aid constipation (which can cause depression).It is important for people who suffer from depression to concentrate on the breath, especially while practicing yoga. The Clairvision school of meditation teaches an effective breathing technique called the fourfold rhythm of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that com...more The Mystery of Jnana Yoga ...es, everything differently. One person loves the taste of something, while another does not. If you love something and someone does not, should you judge them harshly or consider them an enemy? This often happens in sports, politics, religion, and while driving through traffic.People have to get past their differences in order find th...more |
