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...e body.Doing yoga regularly and properly is said to be equivalent to running, walking, rollerblading, swimming and cycling.Thus, when regularly done and practiced, yoga can also lead to a significant weight loss, to the advantage of the exerciser.Here are some yoga exercises that are so simple and are aimed at helpi...more For Depression Treatment, There is a Helping Hand in Yoga ... which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...intain the frame of mind that -success is “just around the corner.” Coincidentally, many students have this same positive feeling of hope and aspiration about their lives after a Yoga session.If you are not in total control, how can success be so close? Life has “ups and downs,” but innovators become achievers - when they recogn...more Teaching Hatha Yoga: Religion and Western Culture ...seem to learn.Throughout our history, Holy wars are always justified by both sides. Of course, the other side is always less human, less understanding, evil, and ignorant of the true path. “The world would be a better pace without the unbelievers;” is always a good battle cry.Religion is too volatile ...more A "Must Have" Yoga Book ...initions.In between teaching Yoga classes and writing, I have some time to read, and I was happy that I took the time to read Nicolai Bachman’s 139 page cross reference book for converting Sanskrit terms to English.The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The secon...more |
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