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... the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It...more Back To Nature With Naked Yoga ...reedom of movement and increases the ability to be able to focus on the postures and the correct lines without being hampered by restrictive clothes and in addition, it enables the practitioner to be able to view their actual positions in the mirrors and so they can self-correct if the pose is not as it should be. N...more Yoga For Weight Loss ...orates a change in diet, along with the health benefits of yoga practice. To lose weight, you have to eat wisely. Starving yourself actually lowers your metabolism and prevents the body from properly absorbing and using nutrition.Yoga nutrition focuses on whole, fresh foods, with little processing, and high nutritional density. When the body gets what it needs, there is less nee...more Yoga Teacher Tips: Most Common Yoga Student Corrections ...e neck. You should combine Pranayama with these isometric exercises for maximum benefits.Lunge posture in Sun Salutations: The knee should be right above the ankle during this posture. When the knee is more forward than the ankle, this can cause premature wear of soft tissue within the knee joint.T...more Turning Workplace Stress into a Simple Stretch ...wide (including IBM, Microsoft, Nike, Intel, AT&T, GE to name a few) are embracing the practice as a low cost method of stress reduction that is extremely easy to implement. But, what if your company doesn’t offer an on-site yoga program or you work from home or with a small group? No problem. There are a number of simple ways to bring the benefits o...more |
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