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...oy the way Liz keeps the classes interesting by mixing things up. The classes are not monotonous and she is very sensitive to the needs and mood of her students. This program really does help your mind and body. It brings balance to your life but you do have to work at it.Yoga has now become a part of my daily life and I find myself incorporati...more Sacred Love- Yoga and the Mystery of Real Life Love ... happens. In that moment the individual can’t think, speak or hardly breathe, they are lost and lost in love. For most, this is the pinnacle of their relationship, or close to it, and they spend the rest of the relationship hoping for that accidental moment to rare its head. It does, but again by accident. In Sacred Love I share ...more Patenting Yoga - A Crime against Humanity ...ia? Who should have the right to claim Yoga?What about the “cultural heritage of the Indian people?” It is obvious to see, Yoga is definitely part of the heritage of Indian culture.Most of us believe that the theft of intellectual property is wrong, but let us combine this wrong, with theft of someone else’s cultural heri...more How to Start Pranayama? ... very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the heart. Kapalabhati Pranayama. It benefits blood circulation, respiratory system, concentration and memory. Kapalabhati Pranayama is prohibited for heart patients ...more Yoga and Positive Thinking Methods for Anxiety Relief ...atever you do, when you practice meditation, your thoughts must be positive, and you must make the time. The focused mind is productive, can make a difference, and does not have anxiety.How long will this state of mind last? It is only temporary, but with continued meditation practice, the mind becomes stable, and “peace of mind” becomes a h...more |
