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...hrase a quote I once heard, many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderful job of improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days w...more Want To Improve Your Health? Improve Your Circulation With Yoga ...upply of oxygen because blood carries oxygen. And this helps improve the functioning of our organs and our general health. It will help in many areas of our general physical and mental health.And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply...more A Guide To Healing Back Pain ...e influenced by other factors and it could evolve into a serious chronic problem.Chronic back pain last for longer than 6 months. Regardless of what is causing it, this can really put a damper on your day to day activities. Therefore, it is important to investigate the cause and to try and find ways of healing it before you are forced to schedule your activities a...more Who Me, Yoga? ...xplained that Hatha Yoga is the mthod that most of us are already accustomed to to some degree. Thus I enrolled. Eleven classes for ninety dollars. Not a bad price at all, yet I had no idea what to expect.I was told to wear loose fitting, comfortable clothing and that we were to be barefoot. I moved ahead with some trepidation, picturing myself surrounded by twenty first ...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ... This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, you have more time to get back in to your hobbies, and you can spend more time with yourself again. Your husband may understand your need to be alone to meditate as you have undoubtedly blasted him with your temper you cannot seem to control. There are many ben...more |