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...u are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.When your muscles are flexible, you will notice that you have better posture. This makes you look better and al...more Educated Decision Making in Exercising ... working as many muscle groups as you can.Diet- No matter the workouts you choose, you have got to find a diet that goes along with it. Diet does not mean cut out all the foods you love, it simply means to watch what you eat, and there are so many diets out there it's hard to choose the right one. You have to research what...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...rage Hatha Yoga student can feel, is the physical body. You will waste your time teaching a student about intuitive enlightenment, until he or she has made a connection with the physical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that...more Yoga and The Da Vinci Code ...en to clear Mary Magdalene’s name from alleged reformed prostitute to a person who had the inside story on the crucifixion and resurrection of Jesus.When a philosophy, government, or a religion answers to a “central command,” all free thinking will cease to exist. Let me point out that the nine classic styles of Indian Yoga have similarities, and so do the many sub-styles of Hatha Yoga, but ...more Just a Little Glimpse of Realization! ... will turn back from this path. Does not the tongue detest medicine which saves life? Whatever leads to one’s true welfare is always disagreeable to the senses. Constant practice, is, therefore, required to subdue the senses, but, the best remedy against the distraction of the physical senses is Yoga. Removed from the disturbing influence of the senses, the mind automatically star...more |
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