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...th and well being by physical exercise; it strengthens our body, our blood circulation and our inner organs.The principles of Yoga are relaxation, nourishing diet, meditation and positive thinking. The word yoga means union of body, mind and soul. Yoga was created by sages of India 3000 years ago. It is the experience of truth and the apprehension of our ...more Yoga Alignment Methods for Insomnia Solutions ...atural solutions for a variety of life’s daily problems. So, what can Yoga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very few will tell you ...more What Is Hatha Yoga? ...day takes root in your soul. Life is good, thanks to Hatha yoga, a practice that goes back thousands of years to some infinite source of knowledge the West generally seemed to have overlooked.There is certainly something to be learned from ancient Indian religions and yogi sages. The practicality of Hatha yoga appea...more Yoga and Meditation - What a Great Combination ...the mind body link. So then adding another practice to compliment the yoga that helps to promote the balance of the mind only makes sense.Meditation when done with yoga can help you achieve better harmony as in gets the mind in sync with the body. To control your body you have to control your mind. This can be started at any age,...more The Practice of Hatha Yoga ...watmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.What...more |
