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Advanced Yoga Dvd
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...use, by anyone in authority. The problem is not the training – it’s the inherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good i...more Oh What a Feeling! - One Session and You’ll be Hooked ...reness after practising yoga; they become more confident in their own skin.The way your body will feel is just the beginning though. The mind feels as if it were cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental r...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...erted into the body to relieve disease symptoms. Acupressure uses the pressure of thumbs and fingers instead of acupuncture needles to achieve similar therapeutic effects. To relieve a headache with acupressure, you simply press certain spots (called pressure points) on your head, hands and the back of your neck for a short period of time. You can use acupressure wherever you are -- at wo...more Turning Workplace Stress into a Simple Stretch ...lders back) • Exhale, reaching your hands to the right. • Take 3 long slow breaths (while reaching to the right) • Inhale, reaching your hands up, back to center. • Exhale, reaching hands to left (3 breaths) • Inhale, back to center • Repeat 4-5 times • Release arms and shake them out.Benefits:• Improves circulation and...more The History And Principles Of Yoga ...cal and mental wellness that may have so far eluded them.The harmonious feelings that yoga can bring into a busy household makes for happier and closer families. The many modern afflictions, addictions and bad habits that are so prevalent in our socities today can so easily be off-loaded when the body and ...more |
