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...ors tend to be of the opinion, when asked for information, Irritable Bowel Syndrome is caused by either physiological or psychological reasons, or sometimes both.The vagueness is simply because the cause of IBS is not known. What is known is that a number of studies have shown that the percentage of people who get treated for IBS, who also have a psychological disor...more Another Reason to Get to Your Nearest Yoga Class ...ical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature aging, heart disease, and nearly every other disease that we could think of. It is a catch all phrase that describes symptoms such as high blood pressure, obesity, high triglycerides (bad cholesterol), high blood sugar, and fatigue. While these are health probl...more What is Aqua Yoga? ...l games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water an...more Experiencing Back Pain? Yoga Can Help ... the spine. Therefore, the spine affects and is affected by every movement the body makes. For example, if your head is not properly balanced, the natural curve of the neck becomes distorted. If the arms and legs don’t have full range of motion, the spine must compensate by extra twisting and bending. Many people with back or neck pain suffer from imbalances of the flexors...more Universal Principles of Yoga, Part 6 ...rm of Mantra or Japa. If you have been to a church, temple, shrine, ashram, or mosque, you will hear prayers, chanting, and singing.So, what happened to the concept that Yoga is not a spiritual practice? Well, it is, but some popular physical forms do not address spiritual health. Pilates is a popular “Yoga off shoot” that does not address spiritual health...more |
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