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...hat Hatha Yoga offers that have proved beneficial for health.The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation, align the spine and head, energize the main organs in the body and relax you. These exercises ...more Kids Yoga - A Viable Option for Busy Parents ...t all. In New England, you would be lucky to find one Yoga class for children, within any town, if you travel outside of Boston or Providence.Of course, cities have many choices, but educating the public about children's health is an uphill struggle. The average Yoga studio owner will try his or her best to make, at least, one class available for children or famil...more Office Yoga: Warm Up Exercises for Corporate Yoga ...riction. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which ar...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...t.In Sanskrit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) is perfect be...more Exercising In Old Age - Keep It Simple! ...r. You don’t have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could l...more |
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