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...he first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain st...more Yoga - A Cure For Modern Day Stresses ...he benefits of yoga include increased body awareness, the release of tension in the muscles and helps you to find balance in mind and body. The meaning of yoga is a coming together of the body, mind and spirit.There are many kinds of yoga one can study, there can be years of practice for the willing student. Hatha Yoga i...more How to Succeed as a Yoga Teacher ...months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?Let’s look at an organized way for new Yoga teachers to expand their knowledge, while pursuing their passion. After all, Yoga instructors cannot share the same interests...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...e levels. Each of us is different, so one person’s “breaking point” will not be the same as someone else. This breaking point occurs when anxiety is out of control and turns into an irrational state of mind. When stress builds up to this point, we have some form of an anxiety disorder.Panic attacks are classif...more Learning Focus and Concentration Through Yoga ... Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga ...more |
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