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...elf and come to experience yourself as a whole, regardless of your physical condition or level of “fitness.” Although it looks like exercise and conveys the benefits of exercise, it is far more than exercise. It’s done without striving and without forcing, allowing acceptance of our body as we find it: in the present...more Teaching Hatha Yoga: Prana and Pranayama ... infinitely small, at the same time. Prana is the power behind the perpetual movement of the universe. We now know that the universe is moving at every level.Within Prasna Upinshad, Chapter 2, Verse 5, Prana is described in this way: “It burns as fire. It is the sun, rain, Indra, wind, earth, and it is...more The Truth About Options for Yoga Teachers, Part 7 ...and me Yoga classes. If you teach these Yoga classes, you have my deepest respect and I congratulate you.I have never run one of these Yoga classes, but did once have the experience of teaching children, and their parents, martial arts - in a joint setting. Notice, I said “did once have” – one parent single handedly created 30 new rules before he was fina...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...mptation from the evil one comes, first, in the form of unsettled thinking, which makes one immediately forget the Presence of God. This is at once followed by the implementation of the evil move, whether in the shape of passion or anger.”Swami Krishnananda says this so well that you may have to read his words many times befor...more Exercise Mats for the Gym - Why You Need Them ... are certainly familiar with the feeling of exercising on a cold, hardwood gym floor. It's not very comfortable, isn't it? But things could be worse. Without an exercise mat, you might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise mat.The 101 on exercise mats A good gym mat is a...more |
