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Yoga, Is It For You? Some Of Your Questions Answered
...comfortable with your movements. Do not overdo any of the postures or positions. You will feel the difference soon enough and your wish to keep this feeling will most likely have you doing regular sessions daily.Learning the correct way to breathe is as important as learning the postures. So when you first start, take it slowly and learn the whole process.You may think you are not flexible ...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
... or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Anne Sanders. I am 49 years old, and hav...more
Yoga in Kerala
...old yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind get...more
Easy Exercise for Arthritis
... to manage symptoms or are working on prevention, you can take steps to nourish your joints and help them last longer.Smooth movement is the best thing for your joints. Let me explain why. Arthritis occurs when cartilage, the protective covering on the ends of bones, is damaged. Its major function is to absorb and release synovial fluid, which cushions the impact so bones don't...more
The Purpose of Yoga - The Yogic Path to Happiness
...d enjoy life so much, and then, suddenly start worrying about everything?Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from Mumbai, India, has a reliable method for getting in touch with your “inner child” through Laughter Yoga. The truth is adults and teenagers waste a lot of time being t...more

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