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...re segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would be significant to the relevant customer depending on what basic advantage that person would be getting it for. There are yoga kits for kids, beginners, basic kit, standard kit and many mo...more Yoga - The Fitness Mantra ...that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural glow to the human body. More importantly there are also many asanas which helps in improving the entire blood circulation and functioning of certain specific organs within our body. But it must however be remembered ...more Have You all Heard of "Chair Yoga"? ... very much sold on the option after we both viewed an online demonstration of yoga in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vote.Moreover, if they go as far as to have an actu...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...stify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has ben...more Yoga Off the Mat - A Lesson From the Ocean ... ocean water twice so we are not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. ...more |
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