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...nful and humiliating experience, get yourself an exercise mat.The 101 on exercise mats A good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More import...more Yoga and the Gift of Empowerment ...n enlightened presence to bless the mind and soul (Jiva) of a devoted student. Sometimes, a deity is called upon to bless and nurture the devoted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the we...more Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart ... advisor, coach, counselor and spiritual teacher - all of the things that I do in my work with others.The second house ruler is also important as it represents the skills and abilities you use in your career. Again, I have the moon (Cancer) ruling the 2nd house (speech) with the Sun (Leo) ruling the third house of writing. So it is totally natural for me to make my...more Knapsack Savvy – Shoulder Exercises for Health! ...order to get that into their week, you might try bargaining with other events that they want to do. Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to...more Who Me, Yoga? ... a beginner's class, assuming yoga was, well, yoga. The lovely voice from the other end of the phone asked if i was interested in Hatha, Ashtanga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is the mthod that most of us are already accustomed to to some degree. Thus I enrolled. Eleven classes...more |
