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...ot fully concentrating on the teacher’s instruction. If we are focussed on our current pose it’s possible that we miss the name of the next pose or didn’t fully understand the instructions then a quick look over can provide clarification.While we may rely on the instructor to help with our alignment, it’s not always possible for them to visit us all individually for each posture. In...more Yoga in Practice: Anger Management - Part 2 ...his group had serious issues with rage and anger. At first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.Pranayama, relaxation, and meditation were difficult to teach, under these conditions, but they immediately caught on to Vinyasa. After the first two months of Vinya...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...: Is a Hatha Yoga Teacher a Karma Yogi? What is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward. Many times, we may consider a religious leader to fit...more Have You all Heard of "Chair Yoga"? ... Yoga. It is a wonderful way for people with physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga practice, and now everyone can participate, even if they cannot get onto a floor mat.Now, in regards to instruction courses for teaching handicap (aka chair) yoga, according to the site's owner all ...more Benefits of Yoga Practice for Middle-Aged People ...rly over time will avert the weight gain affiliated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a wee...more |
