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...of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could “re-invent the wheel” or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.All of these Yoga hybrids are very active and trendy at this time. Some of them may well pass the test of time, such as the Pilate...more How Yoga and Cycling Fit Perfectly Together ...e muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to keep my breathing under control. Breathing deeply, slowly, and by mentally directing the oxygen and energy toward my legs, lower back, neck, or triceps I can reduce the pain and suffering a...more The Purpose of Yoga - Creating the World From Within ... People will give anything and everything to possess it, but it is illusive, a rare find, and not easy to hold onto. In a “nutshell,” it is “happiness.” As a matter of fact, happiness is the number one objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness...more Yoga For People Who Don't Do Yoga! ... behind yoga. This proved to be as beneficial for the mind as the physical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes! We had some fascinating discussions into the areas of mind body connection and the human tendency to live either in the past or the future rather than focussing in on what was happen...more Yoga: A Legacy That Enriches Your Well Being .... Yoga has several methods to start with and to carry on a healthy life. These methods include physical postures, breathing control as well as meditation. Though Yoga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few who really get into pure mediation ...more |
