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The Purpose of Yoga - Spiritual Health
...s exist within all religions, but they also exist within Yoga. We call them Yamas and Niyamas.The spiritual aspect of Yoga is rarely discussed in Yoga studios and health clubs outside of India. The style of Yoga most commonly seen, in the west, is Hatha Yoga, which usually focuses on physical, mental, and emotional health.Hatha Yoga classes in the west, contain Christians, Jews, Mos...more
Discovering The History And Concepts Of Different Branches of Yoga
...uaintance with reality and finally achieve liberation.The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.Concept of Raja YogaRaja-Yoga is principally concerned with the mind. The...more
Yoga For Back Pain - Can Make Your Life Heaven
...ou know that it won't exacerbate your pain.Starting Position For Yoga For Back Pain:Cobra is a good position to begin with. There are also methods that are prescribed by yoga instructor that include performing press ups, standing extensions as well as doing a number of other exercises. Employing yoga or a light stretching exercise routi...more
Yoga, Or Creating The Link With God?
...? Why? And why does a life have a beginning and an end? Yogis believe firmly that when they reach the state of samahdi, all the answers to these type of questions will be known. In other words, while in a state of samahdi, the yogi elevates his awareness of life, his consciousness, to such a high level of harmony with creation that it is given to him to understand it completely.O...more
Coping Strategies - Yoga For Menopause Relief
...and, standing forward bends, and others. With inversion poses, especially shoulder stand and headstand, it's important to do the preparatory and counter postures. And if you have a particularly tense neck, it may be better to do a standing forward bend than downward dog (and certainly not shoulder stand or headstand), as the angle of the shoulders, combined with t...more

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