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... is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve your condition, and if maintained regularly these exercises will considerably reduce the need for visits to your doctor. It would be inappropriate of me not to offer a word of warning at this juncture, in that you sho...more In the Presence of BKS Iyengar ...aster who has reached out and touched so many, often giving them back their lives after illnesses and injury. For those of us who have seen him in action he has awakened in us a deep sense of compassion and a desire to learn. Those yoga students who had the great good fortune to be in Estes Park with Mr. Iyengar have had a glimpse of the light, the wisdom, the truth, an...more Keep on Laughing – Inside the World of Laughter Yoga! ...nfectious Laughter Session. More people always help to create a better impact, but even 5-10 people can have a good Laughter Session, if they are committed. Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. T...more Yoga Questions and Answers ...d stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise. Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a...more Exercise and Yoga for Hypothyroidism ...sis with proper timing.You can include various sports instead. Sports are both; fun and exercise. Since hypothyroidism brings weight gaining also, sports that burns the calories will be the preferred one. You can go for playing squash as it is one of the highest calorie burning sports. Other sports include...more |
