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...ublic speaker. Each person, who envisions teaching a Yoga class, primarily as a demonstration of his or her physical feats, is missing the opportunity to help students become the best they can be.Teaching your students to attain self-mastery can only be achieved through effective communication skills. C...more The Benefits of Yoga for Children ...is don’t mean hyperactive children can’t benefit from yoga, it just means that you need to have a patient instructor who has prior experience in dealing with children - particularly those who are antsy at the thought of sitting on a mat and concentrating on breath when they would rather be in front of a television screen annihilating galaxi...more Fourth Niyama - Svadhyaya ...nning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and thought.For a student of Jnana Yoga, this epiphany might occur during a re...more Finding and Releasing the Energy of the Mind ...red he still had higher levels to attain, and with dramatic results.Unfortunately, we humans stop exercising our minds a few years into middle age. Most adults never take any additional college courses after graduating, and only the continuing education requirements of many occupations place any stringent mental work on many of...more Yoga Bolsters ...ng to keep in mind when purchasing a bolster is that you generally get what you pay for. If you purchase the cheap generic brand, you will get cheap and generic results. It is best to pay a little more for something that will last longer and be more effective.Another thing to be wary of are Yoga bolsters that are filled with anything b...more |
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